You wake up early in the morning, sit down at your desk in front of a journal and write for 15 or 30 minutes about whatever comes to mind. Journaling is a type of meditative or mindful activity. Some like to write about what a piece of music or art meant to them. Or you could write about whether you agreed or disagreed with the ideas in the book or the film. You can journal about a book you read or a film you watched and what it meant to you. The answer depends on how public or private your journal is. Good journaling practice also incorporates analysis of how you felt about a particular event What Should You put in A Personal Journal?
#Diary vs journal free#
Sometimes people engaged in journaling will simply free write about whatever comes to mind for 15 or 30 minutes. It involves your emotional reactions to events that occurred in your personal life, work, or relationships. A good journaling practice also incorporates analysis of how you felt about a particular event or about what happened. Typically journaling involves more than a record of daily events or daily routine. It’s something you do in a password-protected file on your computer or even in a traditional paper-based journal. Journaling can also be private, exploratory and more in-depth, for example the Zettelkästen Method It can be public, for example, blogging or vlogging. The Oxford Dictionary describes journaling as kind of like a newspaper or magazine, a daily record of personal news or events. What Should You put in A Personal Journal?.
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